🏃♂️ From Kipchoge’s 1:59:40 feat in 2019
🏔 To Messner and Habeler’s Mt.Everest summit without oxygen in 1978
❄ To Shackleton’s Antarctic Expedition of over a year on ice in 1914
and many more..are all stories of how humanity has pushed itself beyond its limits.
He initially explains concepts scientifically like :
✔ Muscle ✔ Pain ✔ Heat ✔ Thirst ✔ Oxygen ✔ Mind
and latest techniques to stretch the limits of human performance !!
✅ But when it all came down to the last chapter titled - “Belief”
He beautifully summarises to -
“When the moment of truth comes, science has confirmed what athletes have always believed : that there’s more in there- if you’re willing to believe it.”
BELIEVE